What is MND?

Motor Neurone Disease is a wasting disease. It attacks the nerves that control movement in different parts of the body. There have been advances in research in recent years which gives hopes that prevention or cure may be found. I am raising funds that will contribute to research and support of sufferers in the Bournemouth area. For more information see MNDA HQ site and the local branch at East Dorset and New Forest MNDA branch. For details of the ride follow this link: Paris to Geneva. This will be in memory of my mother and Ruth's father, both of whom suffered with MND.

Sunday 23 September 2012

A week on - and £4000 is within touching distance

I've had a week back at work now and time to reflect. (Well, some time - it has been one of those hectic weeks at work, fighting corrupted UTF-8 data.) So the question arises as to what the future may hold.


Of course, the future is in God's hands - I know that. But the question that just about everyone keeps asking is 'What next?'


On Friday, I had a letter from MNDA which contained a nice Certificate of Acheievement for this last ride. I had a similar one two years ago for the London/Paris ride. And somehow the two together don't look quite complete. There looks to be a gap at the end and I would dearly love to get the gap filled.


But there are a lot of factors. One that has been firmly blown sky high is the fact that that, in just over a year, the front digit of my age will roll over to 6. Having met and cycled with George, who is 76 and has done the whole 1000 mile trip, this factor seems to be a little less significant than it was before.


Another factor is that I have had Ruth's support throughout this venture and she has put up with the amount of time I have spent on the bike, at the gym etc. I would need that support again.


And another factor is sponsorship. There has been so much support on this front this year and I don't want to make everyone think 'Not again!'


So we will see how these factors look in a year's time and then work out whether it is going to be possible to fit in the last leg.


In the meantime, that £4000 mark is tantalisingly close. If you still haven't made a donation, your support would meen so much to me to get over the line.


Here is the link to sponsor me.


Saturday 15 September 2012

Job done. Here's the story ..

So what can I say? In summary, I got there. In fact, I feel that I more than "got there" - I could certainly have gone further and I am somewhat envious of the seven people who were doing the full route from London, via Paris and Geneva to Nice. So we will see what the future holds in that direction ..


9th September. Meeting up and getting to Paris.


We turned up at St Pancras, consulted the joining instructions and went to M&S. There was a distinct lack of other cyclists and Discover Adventure personnel and we were a little worried. Fortunately, someone else also turned up - he had a friend who he knew was doing the ride and he phoned him. There are two M&S shops at St Pancras. So we tracked the other one down and, sure enough, there was the van waiting for lost cyclists who had failed the first initiative test. Just Time for John to give us the first two bars of the Grieg piano concerto and also down a full English before boarding the Eurostar. Arrival in Paris was followed by a tour of the Metro and it turned out that the hotel where we were staying was the one where we had stayed on the last night of the London/Paris ride two years ago. That added to the feeling of this being a continuation of the previous ride.


6 pm - here come the bikes. No way out now - we have to do the ride. Just time to put them together (having packed them in the bike bags for the journey), before time for dinner where we all met for the first time. Also there were seven who had done the London/Paris ride over the previous 4 days with just a day to recover.


10th September. Paris to Sens. 84 miles, cycling time 5h 32m.


It is 5:30 in the morning and the alarm goes off. Tempted to throw it out of the window. Temptation resisted! Just one hour to get up and ready for the off at 6:30. At 6:31, two things happened. 1) It started to rain and 2) someone's tube exploded. I sounded like a shot a couple of streets away. At least that gave us a good excuse to go back inside while the puncture was fixed. But after another 10 minutes, there was no more excuse. So it was a case of on the bikes to the Eiffel Tower (cue the first of many puns from John - 'That's a bit of an eye-full'). We posed for numerous photos in the dark and the set off, dodging the Paris rush hour, which was not as bad as the London rush hour. And after about an hour, we were beginning to be clear of the traffic. Each day had a water stop after about 20 miles, lunch after about 40-50 miles, another water stop in the afternoon around 60-70 miles. And lunch was always welcome. Today, the sun was out by then and the sun-cream was needed in some quantity.


Everyone was making good time. Indeed, at the end of the trip, The Discover Adventure staff said that they had never known a group that had finished so early every day. So even with a lengthy extra stop at a cafe in the town before going the hotel, we were still completed by 16:00.


11th September. Sens to Semur-en-Auxois. 84 miles, cycling time 5h 10m.


When asked what the forecast was, Paddy just said, "Rain". So we expected the worst. But as it turned out, there was only an hour of light drizzle in the afternoon. So the morning was very pleasant - somewhat overcast which kept the temperature very pleasant for cycling. By now, Alex was demonstrating that the personal training session with Mr Wiggins had paid off and was way ahead. So John and I were enjoying a more leisurely ride with the chance to take photos. Lunch was just short of Chablis. There were a couple of more interesting hills in the day, but nothing too strenuous.


At the top of the last of these, three things happened. 1) Rain, 2) water stop in the middle of nowhere (but the DA people had provided a gazebo that kept the cakes etc dry) and 3) a message from the office about a small problem. 3) was soon fixed. 2) provided shelter and fortunately 1) disappeared as well. So onwards to Semur. And as we came down the little hill towards the main road, there was a superb view across the village where everyone, to a man (or women - forgot to say - 32 men and 3 ladies on this ride) stopped for a photo.


12th September. Semur-en-Auxois to Lons-le-Saunier. 98 miles, cycling time 6h 29m.


So this is where the hills start. Still not too bad - only one that was long - about 4 miles, all around 6-7%. As most people stopped at the cafe at the bottom (at the recommendation of the organisers), I think I had the pleaure of being first up. Apart from being the day with the highest altitude so far, it was also the longest ride. In the afternoon, John wanted to stretch his legs a bit and went on with Alex and the fastest group. I had the real pleasure of cycling with George and Steve - a father and son pairing from Bath who were two of those who had come from London and were going to Nice. They are amazing. George is 76 and Steve is 50.


After the climb up to about 580 metres, there was a long descent down to 200 metres. Enjoy descents while you can. As John has pointed out in the past, there is always a pay-back time for it. Lunch was after the descent and then there was an afternoon of more-or-less flat riding to the overnight stop at Lons. The dinner was excellent - buffet starter which, in essence, means "All you can eat". Just what was needed for the final day. Paddy's breifing for this was ominous - "Hills, hills hill".


13th September. Lons-le-Saunier to Gevena. 75 miles, cycling time 5h 56m.


This is the day we have been looking forward to for the last year. Of course, there are two ways of looking forward to something 1) excitement and 2) trepidation. This was a mixture of large chunks of both and I'm sure that this contributed to the rather sleepless night. The first hill was after 2 miles. So there was no warm up time - the approach was down a slight incline and then the hill loomed with warnings of slow lorries. It was probably only about 14%, but it was a about a mile long over the steep part with a less steep section following. I cycled it, but will confess to a couple quick stops to let the heart rate come down. Then it was a bit undulating to the water break and beyond before a 7k downhill at 6%. I spent most of the 7k working out the altitude loss. This may seem a bit geeky, but there is was a practical side as well. I knew that every metre downwards, whilst very pleasurable, meant an extra metre upwards when the mountain climbs started.


And there wasn't long to wait. The town of St. Claude marked the start of the 20k hill. John decided to take a break with some who had already arrived at a cafe just at the bottom of the hill. I decided to try to get a start up the hill. Again, I will confess to a couple of stops to get the heart rate down. But I cycled without walking. 10k up the hill was the lunch break, just after the road markings that showed the Tour de France had had the end of a timed section on this hill in the past. After lunch, the hill continued. I had the pleasure again of George and Steve's company and after what seemed like a long time, we came across the summit, marked by a statue of a bike, about 15/20 feet high.


Then there was another lengthy downhill before the road went up again. What I didn't realise was that this was now the beginning of the col de la faucile which had formed the subject of so much conversation over the last 12 months. In effect, this was what this ride was all about in cycling terms.


Of course, it was pretty clear that the road was going upwards and maybe there was one place at the start where I needed one gear lower. And, as on the previous hill, I took a couple of stops to let the heart rate come down. But it didn't seem to be too long before the road joined another one and the gradient lessened and I found myself going up the hill at around 16 miles an hour. Then there loomed up a sign announcing that the best view in Europe was about to appear on the right hand side of the road. I was, by now, riding with another participant and we turned off to look at the view. And as we did so, Paddy appeared to make sure we were alright and telling us that we had reached the top of the col. I can tell you that I almost cried - mainly with disbelief that the top had come already. It signalled the end of the uphill. I had spend the previous 12 months preparing for this moment - all the gym work and the tough rides in Richmond, Sheffield and the Peak district had paid off. OK - we still had to get to Geneva, but this was a simple task of sitting on the bike and letting gravity do the job. So perhaps you can forgive the emotion.


There was a wonderful view on the way down. Despite the overcast conditions, there was the lake and the city of Geneva 800 metres below us in height. With a clear day, Mont Blanc would have been visible. And after not too many minutes, we were able to have our photos taken by the lakeside.


14th September. Relaxing in Geneva


It was so good to see Thommy after 17 years. The happiest years of my working life were spent with him in Sweden, Finland, Ireland, Estonia and (of course) Bournemouth. There was a lot of catching up to do. And there was the bonus of being able to meet up with Maria and Terry for a leisurely lunch. If you have read this far, please remember that the reason for doing this ride is because of people like Maria suffering from MND. It was difficult saying goodbye to the others, especially those going on to Nice (the lucky ones). There was the bike to pack away and get to the airport - thank you to Alex for your help with this!. Easyjet were very efficient. They got us back to Luton five minutes early and don't appear to have destroyed the bikes.


I've done my part. the total distance was 341 miles. Yes, I enjoyed it. As I said to one or two people, I can't say that I "enjoyed" every single moment - there were some very tough moments. But despite that, it was enjoyable. Very enjoyable. Now can you do your part and spare a few pounds to help a few other people like Maria? Click this link to sponsor me.


Friday 7 September 2012

2 days to go

Well, that is pretty final. Last night, I packed the bike up in the new bike bag and this morning I took it up to Coombe Bissett to be put on the van heading for Paris.So if I want to see it again, I'll have to go at least as far as Paris to get it back. So there seems no alternative to the original plan to head all the way to Geneva.


And I think I have just about finished what is necessary at work as well with two projects both being completed today. So I am ready for a complete change from the daily routine.


Just a word about the support I have received. It has exceeded all my dreams - thank you to eveyone who has contributed. Today I had another huge surprise and I know that those who will benefit will be so grateful.


Of course, there is always the hope that there might be a few more contributions - perhaps after I get back? One person has asked for photographic proof of completion, with a detailed log of mileage and times etc. I'm hoping to do this and will try to update either facebook or this blog as we go along. But I'll also aim to give fuller details here as soon as possible.


Here is the link to sponsor me.


Wednesday 5 September 2012

4 days until we start pedalling ..

This week is whizzing past. Wednesday already which means it is only 3 days until we travel to Paris and 4 days until we start cycling. So it is a case of 'coming, ready or not.'


Yesterday evening was the last gym session. I was hoping that Amy would agree that it should be a fairly gentle session and I'm glad to report that this was the case. There was a fair bit on the TRX bands and some basic press-ups - none of the dreadful asymmetric ones or one using the a beach ball to make it unstable. Even the warm-up was only an easy few minutes on the cross trainer.


This evening I've even cleaned the bike - degreased the chain (John, please note) and washed the muck off the frame. So I'm ready to pack it up in the bike bag. I'm grateful to Colin on Saturday giving me some advice on this one. I've got hold of spacers for the forks to make sure they don't get damaged in transit and I've got a roll of bubble wrap to help with the packing as well.


The sponsorship has also risen over the last couple of days and is now a whisker short of £2400. As long as I make it to Gevena, it will certainly be over £3000 - if you can spare anything, please help me to end up as far over the £3000 as possible.


So the big questions are 'What will the weather be like?' and 'Will I make it all the way?'and 'Will I recognised Thommy after 17 years?' and 'Will the col de la faucile be as bad as I expect' and 'What is the french for "Can I have a tow"?'. These will have to wait another week to get the full answers, but I hope to be able to use Alex's phone to at least put a few lines on facebook most days.


Roll on the weekend and let's get the show on the road.


Here is the link to sponsor me.


Saturday 1 September 2012

225 miles in the week ... and a puncture

I suppose it is inevitable that, if you cycle several thousand miles a year, then you are bound to get a puncture from time to time. I have to say that I have been very fortunate in the past. I can't remember having one more than a mile or two from home. So today was a first.


This was the last chance I had of a long ride before the 'real' event starting a week on Monday. The forecast was not too promising, but it did predict no rain. And that promise was kept. So an early start to get to Christchurch for the 8:30 departure to Sherfield English with the CTC group. 6 of us this week and we made a prompt start. With the benefit of a tail breeze and some of the more speedy members of the group, we quickly arrived at the bottom of Red Shoot hill. This hill goes up in a series of short climbs with little downhills in between. It always seems a waste that, having made some altitude gain, you then go down - but that is the way it works.


So we made the tea break in good time. Decision time. It had to be beans on toast. And when I say 'toast', don't imagine the thin sliced loaves from Sainsbury's - think of the doorstep slices that you migh expect on a farm holiday in the middle of the Yorkshire moors. Two 'slices', with butter and beans, all for £2.50. What more could you ask for after 32 miles of cycling? (Well a mug of coffee as it happens ..)


Too soon Mike is saying we ought to be on our way. Come on legs - start bending again. The route is through the villages towards the north of Hampshire along some roads that have hardly seen a car on them in years. Plaitford, Landford, Hamptworth, Lover, Woodgreen and Breamore where we cross the main road by the Bat and Ball pub.


And then down to Fordingbridge. This is where I noticed that rather distinctive wobble you get when the back tyre is going flat. The wheel starts to move sideways, slipping on the flat tyre. As usual, it was the back tyre. That is always the more tricky one to do because of having the chain and cassette and it makes for dirty hands as well. Good thing I'm not a fanatic about keeping the bike prestine. My nice new type had a tiny bit of flint stuck in it. We had come along a road that had a lot of gavel and stones on it and this one had got stuck in the rubber. So I had my first experience of a roadside puncture repair. Encouraged by two others, this was accomplished in pretty quick time. And thanks to the wonderful invention of CO2 canisters, 100lb pressure was acheived in about 2 seconds. So replace the wheel and on to banana break the other side of Fordingbridge.


No more hills to do after that. Just some long stretches where you can put your head down and do decent speeds for several miles at a time. So we were back pretty much on schedule. The mileage was just short of 70 miles, so the total for the week was 225 miles. No aches or pains afterwards - I'm beginning to feel that I might be ready for Paris.


At home, I found two friends waiting to give me a £40 donation! If you want to help me to the goal of £3000, £5 would help very much. After all, if you buy two cups of Costa coffee, it would set you back about that. And this is for a very good cause to help people who just need a little bit of help so that they can help themselves.


Here is the link to sponsor me.


Friday 31 August 2012

8 days to go.

This has been a good week. Plenty of miles in the mornings and then afternoons as tourists around the area. And on Wednesday, my brother called in to see us while they are stying at Rockley Park for a few days.


All the miles have been done up and down the chines along the coast between Sandbanks and Hengistbury Head. So nothing long, but some pretty steep little climbs on some of these roads. The weather has been kind (except Wednesday) and so it has been possible to clock up nearly 160 miles so far. I'm rather hoping to add 70 miles to that tomorrow morning with the CTC group. That will be a good last week of training.


Next week will be relaxing a bit with a couple of gym visits to keep things ticking over and then the adventure really starts. It still seems a bit unreal but I have a feeling that will change fairly smartly when we set off. The first day looks pretty easy, but then it starts to hot up on the second day and that continues for the third and fourth days as well.


So we have enjoyed looking round Swanage, Wimborne, Lymington etc. in the afternoons. The model village at Wimborne is always worth a visit. And Lymington is particularly relaxing if you just sit and watch what is going on in the harbour and marina. You can almost fall asleep. Or maybe that is just our age.


Sponsorship is going well. The amount raised 2 years ago on the London/Paris ride has been exceeded already. With pledges and other donations that I know are yet to come in, I am quietly confident that we will reach £3000. I'm doing my part - if you can help with a few pounds, please do!


Here is the link to sponsor me.


Wednesday 29 August 2012

How frustrating it must be ..

Just a short post. The paralympics have been opened by Stephen Hawking. He is probably the most high profile victim of MND. And although his body is clearly suffering, equally clearly, his mind is as alert and active as ever. This is the frustration that so many people find when they are struck down with MND. Slowly (in some cases more quickly), the body stops working and the body can't keep up.


This is why I'm raising money for both support and research. The support aspect will help to equip people with the the gadgets that make it possible for them to live a life that is as close to normal as possible. The money for research will help to find the cause and possible cures for this horrible condition.


Take all look at Pauline Hardy's blog which is very honest. Look at Maria's facebook page which gives day to day reflections. See what Liam Dwyer is doing with his web site. All three have been diagnosed with MND for various lengths of time. And then, maybe, you can visit my JustGiving page, if you have not already done so?